Sore Joints - The Guidelines To Great Quick Pain Relief For The Hundreds of thousands Of Sufferers Available

If you are like myself and millions of others you have either 1 or numerous sore joints that could use some truly good, fast relief from all the pain you have to endure on a every day basis.


Trust me I believe I know exactly how you feel, sure yours may be worse than mine or vice versa but none of that truly matters simply because when your joints hurt they just hurt.


For me the big 1 is my left knee. Man I will tell you what, all those people who say that you can't feel the changes within the weather in your sore joints just don't know what the heck they're talking about . I really feel it large time and I have spoken with plenty of other people who can really feel it too. I have felt it strong enough to where later it felt like I required a little Knee Rehab


Maybe some of this will sound familiar; when I would over work my knee the knee pain could be fairly intense type of like a burning sensation and mine was behind and under the knee cap. Then my knee would get kinda wobbly and unstable and start popping out just walking around the house.


It got so poor there for although that I was pondering if I was going to require surgery. I didn't want to miss that a lot work simply because knee surgery recovery time could be quite a while. Yes I also have other sore joints like my shoulder that used to make it nearly impossible to sleep in that side at night with out waking up 10 or more times.


You will find 2 secrets to ending joint pain for good that I found worked for me and now has worked for all of my buddies that had been suffering from sore joints too with out having to go in for Knee Therapy.


Secret number 1; Water - yes just plain old ordinary water was one of the keys to me finally obtaining rid of this terrible joint pain. Here's the thing; did you know that 70% of Americans are typically dehydrated?


I personally would have by no means guessed that in a million years. I would have thought that with all of the harping all the well being Guru's do on Television programs and almost everywhere else that people would most likely be super saturated with H2o but as it turns out that's just not the case.


I didn't believe it was possible, but I too was dehydrated. I thought that lots of the other liquids that I consumed throughout the day counted as my "fluids" intake, turns out I was wrong.


The only fluid that matters towards your daily water requirement is pure water, nothing else just water. You can't substitute it with coffee, tea, soda or even iced tea, it has to be pure water only.


So, take the next week and be certain you're getting all of your water requirements every day for at least one week, I guarantee you'll be astonished at the distinction it makes within the way you really feel with your sore joints and also your energy stages will improve.


As it turns out daytime fatigue is also caused to a great extent by dehydration. Of course that makes sense because your body is over 70% water so if you want it to work properly you should give it what it is made of.


The second secret that I uncovered was through a truly well nutritionally educated doctor. He said that I required to find a source of collagen peptides. Not just plain old collagen but the small tiny peptides that are the building blocks of our collagen. Turns out once I started researching this that there's a ton of studies that have been performed on this very topic and also the people within the studies had some fairly incredible statistical changes.



Bio Box


Problem Solved ! At first I had a really tough time finding any of this purified collagen peptide extract ingredient but then my efforts paid off and I discovered a company that deals in it. You can go check it out for your self here => Sore Joints



I am so glad I discovered the solutions to my aching joints, I was truly not wanting to even entertain the idea of surgery, yuck! I hope this will help you and you've a wonderfull day and a pain totally free life.


Patrick Shelley has lectured in the nutritional industry for much more than 20 years and when it all boils down to it's just a individual like you who was in terrible pain and just like you went searching for a answer. You can see the doctors secret he uncovered in the links on this page.